SELF-DEFENSE AND MENTAL HEALTH AND WELLNESS: BUILDING DURABILITY THROUGH EDUCATING




Improve Your Martial Arts Exercise With Customized Nutrition And Health And Fitness Guidance That Will Drive Your Abilities To New Heights

Author-Hardison SosaGas your body with carbohydrates, healthy proteins, healthy and balanced fats, vitamins, and minerals. Go with entire grains, fruits, and veggies for lasting power. Consist of lean meats, fish, eggs, vegetables, or plant-based proteins for muscle mass repair. Boost power, balance, and stability with squats, deadlifts, and push-u

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